The course aims to raise awareness of mental health and wellbeing issues, and provides information for employees to help them recognise possible causes and symptoms of mental distress, in themselves and in others.
Aimed specifically at employees, rather than those managing others, this course will provide practical tools to help develop and strengthen their own resilience and wellbeing, as well as signposting support available to manage their own stress and anxiety.
We also offer a version of this course for managers.
Recommended duration: 2 hours
We can adapt the agenda depending on your requirements/needs.
Please discuss this with our team.
Suitable for: managers and employees
By the end of the session, participants will be able to:
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